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Food SUMMARY Nutrition facts label for Beef, circular, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fatty, all grades, raw [Beefiness Value Cut, Sirloin Tip Steak, Vastas Lateralis]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to see at a glance how foods line up with your nutritional and weight-management goals. The closer a nutrient is to the right edge of the map, the more than essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a food is to the meridian border of the map, the more likely it is to make full you upwards with fewer calories. If you want to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are close to the bottom border are more calorie-dumbo. If you want to increment your calorie intake without getting likewise full, choose foods from the bottom one-half of the map.
Nutritional Target Map for Beefiness, round, knuckle, tip side, steak, separable lean and fatty, trimmed to 0" fat, all grades, raw [Beef Value Cut, Sirloin Tip Steak, Vastas Lateralis]
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3.one 2.4 Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The good : This food is low in Sodium. Information technology is also a good source of Phosphorus, and a very practiced source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc and Selenium.
The bad : This food is loftier in Cholesterol. This food also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what percent of the calories in a food come from carbohydrates, fats, proteins, and booze. If yous are trying to achieve a specific distribution of calories, such every bit the 40/xxx/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you lot how recipes, repast plans, or private foods line upwardly with those goals.
Foods depression in fatty, for instance, volition cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in poly peptide (at the right border). Foods low in carbohydrates will cluster forth the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beefiness Value Cut, Sirloin Tip Steak, Vastas Lateralis]
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0% 28% 72% Carbs Fats Poly peptide
Nutrient Residuum Nutrient Balance Indicator for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beefiness Value Cut, Sirloin Tip Steak, Vastas Lateralis]
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Food BALANCE INDICATOR™ This symbol offers a visual representation of a food'southward nutritional strengths and weaknesses, with each spoke representing a unlike nutrient. The spoke for dietary fiber is colored dark-green, protein is blue, vitamins are regal, minerals are white, and yellowish represents a grouping of unremarkably overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Abyss Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score tin can help you lot construct meals that are nutritionally balanced and complete.
Protein QUALITY Poly peptide Quality for Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw [Beefiness Value Cutting, Sirloin Tip Steak, Vastas Lateralis]
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Poly peptide QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acrid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Protein Quality graph represents 1 of the nine essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Diet Lath.
An Amino Acid Score of 100 or college indicates a consummate or high-quality poly peptide. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, you lot may be able to increase the overall quality of the protein you consume.
Adding other foods with complementary amino acrid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.
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Diet Information Amounts per
NUTRITION Information'S OPINION Nutrition Information awards foods 0 to 5 stars in each of iii categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.
Nutrition Data likewise indicates whether a food is especially high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/9455/2
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